Welcome
Recently I was reminded by a colleague about how important it is to clear out the clutter in the brain. A while ago I talked in my newsletters about clearing out the clutter in our homes etc (and I am still making slow progress with this!).
Perhaps it is even more important to clean out and change our thinking in the brain. We use our minds continuously and often restful sleep is difficult as our minds keep “chattering” to us. It can be most exhausting and prevents us from having the clarity to move forward in our lives in the best possible way. If we clean out old, unnecessary thinking and old patterns and habits of doing and being (that sometimes we can’t see but other people can!!) it will be easier to clean out our physical “stuff” as well. Restful sleep will help clear out our brains as will regular deep breathing, bringing in more oxygen.
Brain Plasticity and Change
Brain plasticity (a word more widely known these days) is a powerful and achievable ability, with intention and discipline, to change the workings of the brain.
We are what we think and so it is most valuable to let go all that no longer serves us. Clarity of thought brings clarity of action and being and when we can sense something or someone is cluttering up our valuable energy we need to let it or them go. The patterns we create in our daily habits can be changed and this brings in a whole new set of circumstances, making room for new opportunities and manifestations to occur. The vibrations change!
Sensory Overload and Finding Stillness
Brain clutter occurs to most people on most days as we are continuously bombarded with sensory overload (loud noises, traffic, television and other electronic devices etc). I have a habit (and comfort) of having the radio on a lot when I am not really listening – it is (is it?) “good” company! It is important to be still, be quiet, to meditate and spend time in nature as often as possible to allow our true vibrations to be nurtured, rested, realigned, balanced and uplifted so we can be in touch with our core truth.
Stay detached from other people’s dramas – they are not your responsibility (unless close family or friend) – give them love from a distance.
Your brain will be grateful for a “spring clean” and will help you gain a higher level of consciousness with a new level of creative and independent thinking.
As you think, so you will be!
Warm wishes and joyful thinking,
Merriene
August 2017