Welcome
Looking through my past newsletters I realise I have not touched on the important subject of meditation.
The Path to Spiritual Liberation
Meditation has been known throughout history as the path to spiritual liberation.
It is through the activation of our heart centres during meditation that enables our connection with our greater (soul) self to strengthen.
See my poem about the beauty of the heart in the February newsletter.
It is by stilling the mind (as in meditation) that we unveil the beauty of our greater/higher self via the opening of the heart.
The ego/personality rules the mind. Most of us live with our ego/personality being dominant most of the time, allowing very little opportunity for our greater self to bring in our wisdom and intuition.
The Benefits of Meditation
Through meditation we access this wisdom and gain a sense of clarity and peace. It gives our body a chance to heal, improve our immune system, rebalance and be in greater harmony.
Even a few minutes of meditating a day gives our greater and spiritual self connection with the magical energy of the universe. This helps us to live our life in a more empowering and inspiring way. It allows “spirit” to help us where help is needed as we still our mind and open the “door”, inviting the magical energy to come in.
May your month of March bring you greater wisdom and joy!
With blessings,
Merriene
March 2018