Hello,
Do you have a sense of peace in your heart?
It is wonderful if you do.
Many people, currently, are feeling fragile, exhausted and depleted due to the circumstances in the world.
Achieving a sense of peacefulness is a big challenge. How can we find and hold this feeling?
Changing priorities of focus in our daily routine will help.
Slow down, breathe deeply, detach, say no where applicable, turn off the noise and distaction of television, other screens and unwanted stimulation and keep away from artificial light.
Spend more time in nature, ground yourself, plant a tree, sit under a tree, hug a tree. Reconnect with what sustains you. Listen to soothing music and the soothing rhythms of nature.
Appreciate how amazing it is to have Earth as our home. Give it love, give love to yourself – and remember we are interconnected with the natural world. Our human health is closely connected to the health of the planet. Do not focus on the world dramas – focus on peace.
With a feeling of peace, we have better balance and can contribute more. We can be more fully open to connection with our higher, spiritual knowing. We feel stronger knowing we are not alone, and all is as it is meant to be. Trust!
As we move into our higher wisdom, also be at peace with the ‘old’ you as you forgive and release past deeds. We are transforming into our ‘new’ self – the caterpillar becoming the magnificent butterfly!
With love and hugs,
Merriene